I am passionate about working with people who want to grow, lead, challenge themselves, and have some fun along the way. My desire is to create an environment for you to explore, reflect, and take brave action as you lead yourself and others from a place of purpose, intention and mind/body alignment.

My favourite moments are when I can see you processing the information or the question and suddenly a connection or an awareness is unlocked (I call this your light bulb moment). Unpacking the powerful feelings that come from this are foundational to moving yourself forward. When we are stressed, excited, sad, relaxed, our body speaks to us first. I bring this awareness into my coaching practice and treat you as a whole person whether you are at work or at home. You can expect me to ask challenging questions and to open the doors to the interference that might be getting in your way as you take steps to achieving your personal goals.

This is your path and I believe in your capability to be the best version of you for yourself and for others. Working with me, you will feel supported and heard and have the confidence in your next step forward.