LIVE EVENTS
Mom & Daughter Power Word Workshop
Create Your Powerful Vision
In this mom & daughter workshop, you will bond over choosing your own “Power Word” and designing a Mini Vision Board around it.
Have fun together through the guided visionary process, and discover “aha” moments that connect with your hearts.
Date: Friday June 20, 6pm-8pm
Location: Fleurish (1148 Snow Valley Rd Unit 2, Minesing, ON)
All materials provided.
Appropriate for ages 9 and up.
Permission to Pause - Soulful Interlude Workshop
Do you have a never ending ‘to do’ list and feel like you’re never caught up?
Are you experiencing a lot of change and feeling out of control?
Accept the permission to pause and join our Soulful Interlude Workshop.
Rest & Recharge Workshop
Rest & Recharge Workshop
Are you OVER feeling over-tired, over-stretched and over-whelmed?
Do you want to learn how to let go of doing it all?
Learn how to create and breathe life into your purpose and know what it takes to recharge your energy so that you can THRIVE in your business and in life.
Join Natasha Skolny, High Performance Coach & Dana Whitfield, Love n Life Coach as they support you through an intentional afternoon of resting and re-charging yourself.
What to expect:
Our afternoon will begin with grounding ourselves through the practice of breathwork as we move into guided group coaching, deeply connecting with our purpose and how to breathe life into it. The day is complimented by the usage of essential oils throughout our time together.
Participate in a powerful closing circle where you will share key learnings, newfound awareness, and celebrate personal insights.
This experience will help you define your purpose with clarity and teach you the power of slowing down and taking intentional actions in alignment with it.
Walk away from this day together with:
A deeper self-awareness of your purpose and how you are re-charged
Self-management practices for you to use to regulate your nervous system
Connection to a community of high vibe women
Date: Saturday December 7, 2024
Location: The Kind Human Club (58 Wade Avenue, Unit 7, Toronto)
Time: 1:00pm - 4:00pm
Early Bird Pricing: $88 + tax per person
After November 30: $111 + tax per person
Release & Reclaim Workshop
Learn how to transform your fears into confident action.
This powerful workshop is designed to equip you with the tools to use that will help you thrive when under pressure to perform.
This experience includes:
Intimate group leadership coaching
Self-discovery reflection exercises allowing you to tap into your inner compass
Guided breathwork, sauna and cold plunging as you release limiting beliefs that no longer serve you.
Leading Yourself Under Pressure
In partnership with the Barrie Construction Association, this interactive session will guide you as you get crystal clear on WHY you do what you do, discover what gets in your own way and teach you how to keep your cool and clearly communicate in high pressure environments.
At the end of this workshop, you will be able to:
Clearly explain your personal values and how they show up for you at work and at home
Explore your emotional reactions to various situations and discuss what impact they have on you and others on your team
Learn and practice self-management techniques to build your resilience when under pressure to perform
Emotional Awareness Masterclass
In this Emotional Awareness Masterclass, I will explain:
Emotional Intelligence and why it’s important to develop;
Types of reactions;
4 fatal fears; and
Healthy strategies to practice.